My approach?

I utilise a recovery oriented framework whereby I actively seek my clients thoughts, feelings and ideas about any treatment approaches they decide to participate in. Rather than specializing in one trauma treatment approach (i.e., CBT), I incorporate techniques and knowledge from a wide variety of fields such as;

Counselling

Life coaching

Cognitive Behaviour Therapy (CBT)

Rational Emotive Behaviour Therapy (REBT)

Motivational Interviewing (MI)

Dialectical Behaviour Therapy (DBT)

Solution Focused Therapy (SFT)

Neuro-linguistic programming (NLP)

Mindfulness

Hypnotherapy

Inner Child Healing

Assertiveness training

and more...