My approach?
I am trauma informed and I actively encourage my clients to participate in their treatment. Since there is no such thing as a ‘one size fits all’ therapeutic approach, I incorporate techniques and knowledge from a wide variety of fields such as CBT, DBT, hypnosis, mindfulness, REBT and more.

I do NOT make formal diagnoses however I do provide my clients with evidence based psychometric tools and tests specifically designed to increase insight and awareness and to track progress.

I do NOT encourage dependence and I NEVER aim to keep my clients ‘sick’ simply so that I have return clients. My goal is to assist my clients to become independent and confident in their ability to monitor, manage and control their mental health long-term.