I utilise a recovery oriented framework whereby I actively seek my clients thoughts, feelings and ideas about any treatment approaches they decide to participate in. Rather than specializing in one trauma treatment approach (i.e., CBT), I incorporate techniques and knowledge from a wide variety of fields such as;
Counselling
Life coaching
Cognitive Behaviour Therapy (CBT)
Rational Emotive Behaviour Therapy (REBT)
Motivational Interviewing (MI)
Dialectical Behaviour Therapy (DBT)
Solution Focused Therapy (SFT)
Neuro-linguistic programming (NLP)
Mindfulness
Hypnotherapy
Inner Child Healing
Assertiveness training
and more...
