What is the difference between coaching and counselling?
Coaching.
Reforming Trauma Coaching is a type of coaching specifically designed to help individuals heal from past traumatic experiences. Trauma can have a significant impact on a person's mental, emotional and physical well-being. Reforming Trauma Coaching aims to provide support, guidance and the tools necessary to navigate the healing process. Reforming Trauma is trained to create a safe and supportive environment for clients to heal from their trauma. Reforming Trauma uses various therapeutic techniques and approaches such as trauma-informed coaching, cognitive behavior therapy, mindfulness practices, dialectical behavior therapy, solution-focused coaching and many more. The goals of Reforming Trauma Coaching includes: Helping clients to understand the impact of their trauma on their lives, identifying and processing traumatic memories and emotions, develop coping strategies and self-care practices, rebuild a sense of safety and trust and empower clients to move forward, take control and live fulfilling lives.
Counselling.
Reforming Trauma Counselling is more focused on exploring and processing a clients past traumatic experiences and the impacts on the clients mental and emotional well-being. Reforming Trauma Counselling is trained to provide therapeutic interventions such as talk therapy, cognitive behavior therapy (CBT), mindfulness practices and many more. Reforming Trauma Counselling helps clients to understand and work through their trauma, process difficult emotions and develop healthier coping mechanisms. Reforming Trauma Counselling provides a safe and non-judgmental space for clients to work through their trauma, experiences and emotions.