Workbook: Recovering from Trauma.

Jason Brien.


Once payment has been made through one of the below payment methods, please email me a screenshot or image of the payment receipt - reformingtraumacoaching@yahoo.comI will reply back to your email with an attached PDF copy of your purchase order within 7 days (168 hours) of receiving the payment receipt.

If you choose to purchase multiple Workbooks, please specify in your email which e-books you would like to purchase. The screenshot or image of your payment receipt should reflect your purchase order. For example, if the payment receipt only shows a payment for 100PHP or $3AUD, and you request two workbooks, I will email you to clarify which single workbook you would like to purchase or to clarify if you will make an additional payment for the subsequent workbooks.

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All PDF Workbooks are 50PHP or $1.50AUD each depending on the country you reside in. 

Philippines - 50PHP


Account Name: Analiza Mose.

Account Number: 09638228024

Account Name: Analiza Mose

Account Number: 09638228024

Bank of Philippine Island (BPI):

Account Name: Analiza M. Mose

Account Number: 1439132791

Australia -$1.50AUD (To be paid in AUD currency).


Bank-to-Bank Transfer or Osko:

Bank Name: Westpac Bank.

Account Name: Jason Brien.

BSB: 734292

Account Number: 654681


Name: Jason Brien

Mobile Number: 0400 546 129

International Countries - $1.50AUD (To be paid in AUD currency).


Western Union or Bank-to-Bank transfer:

Bank Name: Westpac Bank.

Account Name: Jason Brien.

BSB: 734292 - SWIFT code: WPACAU2S 

Account Number: 654681

Street Address: 15 Housman Place,

City; Calamvale, QLD, Australia,

Postcode: 4116

Phone number: +61 400 546 129

Table of Contents.

Worksheet 1: Understanding Trauma. 

Worksheet 2: Building Emotional Awareness. 

Worksheet 3: Developing Coping Strategies. 

Worksheet 4: Establishing Boundaries. 

Worksheet 5: Exploring Trauma Triggers. 

Worksheet 6: Cultivating Self-Compassion. 

Worksheet 7: Enhancing Emotional Regulation. 

Worksheet 8: Building Resilience in Trauma Recovery 

Worksheet 9: Strengthening Support Systems. 

Worksheet 10: Nurturing Healthy Relationships. 

Worksheet 11: Understanding Family Trauma. 

Worksheet 12: Building Trauma-Informed Communication. 

Worksheet 13: Healing Through Creative Expression. 

Worksheet 14: Establishing Safety and Trust. 

Worksheet 15: Mindfulness for Coping with Trauma. 

Worksheet 16: Building Resilience through Self-Compassion. 

Worksheet 17: Mind-Body Connection for Trauma Healing. 

Worksheet 18: Cultivating Resilience through Social Support. 

Worksheet 19: Embracing Mindfulness in Daily Life. 

Worksheet 20: Cultivating Emotional Resilience. 

Worksheet 21: Developing Adaptive Coping Strategies. 

Worksheet 22: Fostering Personal Growth and Post-Traumatic Growth. 

Worksheet 23: Building Healthy Boundaries. Worksheet 

24: Enhancing Self-Esteem and Self-Compassion. 

Worksheet 25: Nurturing Healthy Relationships. 

Worksheet 26: Navigating Workplace Trauma and Building Resilience. 

Worksheet 27: Fostering Positive Workplace Relationships. 

Worksheet 28: Setting Boundaries in the Workplace. 

Worksheet 29: Navigating Change and Uncertainty at Work. 

Worksheet 30: Cultivating a Positive Work-Life Balance.