Articles


Why is it important to regularly update our internal objects?
3 min read

Why is it important to regularly update our internal objects?

Internal objects refer to our internal representations of external objects.

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A look at the do’s and don’ts of trauma recovery.
4 min read

A look at the do’s and don’ts of trauma recovery.

Here are some do’s and don’ts of coping with trauma.

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Can mental health support groups cause more harm than good?
3 min read

Can mental health support groups cause more harm than good?

Abuse and trauma related support groups which are monitored and supervised properly can provide immense mental health value.

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Understanding depression.
3 min read

Understanding depression.

There are a variety of different symptoms related to depression.

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Does stress drive you NUTS?
4 min read

Does stress drive you NUTS?

Stress is a common life experience which we can never truly escape.

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Why do people tell lies?
3 min read

Why do people tell lies?

Why do we lie even when society tells us that we shouldn’t?

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Somatic symptom disorder explained.
4 min read

Somatic symptom disorder explained.

Somatic symptom disorder is diagnosed when a person hyper-focuses on certain physical symptoms.

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Are there too many mental health disorders?
3 min read

Are there too many mental health disorders?

Over all though, mental health labels do serve a purpose when they are not attached to people’s personalities and so remain abstract.

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Living with OCD.
3 min read

Living with OCD.

Researchers don’t know the exact cause of OCD however...

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Dissociative disorders explained.
3 min read

Dissociative disorders explained.

All of these factors and symptoms combined makes a person much more susceptible to stress.

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What is the difference between stress and anxiety?
4 min read

What is the difference between stress and anxiety?

Finding ways to manage both stress and anxiety is extremely important.

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