Articles


Codependency explained.
4 min read

Codependency explained.

Both subsets of codependents willingly become hosts for their parasites.

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Why is it so important for trauma professionals to validate their clients personal responses to trauma?
3 min read

Why is it so important for trauma professionals to validate their clients personal responses to trauma?

When a person is exposed to a traumatic event, only they can ever truly know and understand what they went through.

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What makes people vulnerable to manipulation?
5 min read

What makes people vulnerable to manipulation?

We are never truly immune to manipulation no matter how skilled we think we are in noticing it.

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How can the ABCDE coaching model help you to manage your stress and anxiety?
5 min read

How can the ABCDE coaching model help you to manage your stress and anxiety?

The ABC model is a basic CBT technique which assumes that your beliefs about stress directly affect or influence how you subsequently respond to stress.

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Is professional mental health treatment too expensive?
4 min read

Is professional mental health treatment too expensive?

Mental health care is just as important as physical health care.

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Can ego development theory better explain narcissism?
4 min read

Can ego development theory better explain narcissism?

Rather than the traits and behaviours being born out of ‘intention’, ‘malevolence’ or ‘evilness’, ego development theory...

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ADHD in women.
3 min read

ADHD in women.

Young girls who are not recognised and diagnosed as having ADHD often grow up confused as to why they are struggling with certain things compared to their female peers.

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A look at adult ADHD and its comorbidities.
3 min read

A look at adult ADHD and its comorbidities.

Researchers are unsure why ADHD is comorbid with many other mental health conditions but they believe that genetics may play a role.

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Post-traumatic stress disorder explained.
3 min read

Post-traumatic stress disorder explained.

Exposure to actual or threatened death, serious injury or sexual violence which must be experienced directly, as a witness, indirectly or vicariously.

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9 tips to help you improve your mental health.
3 min read

9 tips to help you improve your mental health.

Goal setting is a great way to keep ourselves on track and ensure that we stay committed to achieving our successes.

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How do toxic people use covert abuse and stalking to make their victims appear paranoid?
2 min read

How do toxic people use covert abuse and stalking to make their victims appear paranoid?

The more outlandish the abuser can make their abuse tactics, the less likely their victim will be believed.

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