Articles.

If you do end any relationship permanently, you do not have to stop loving the other person unconditionally.

Shouldn’t the ‘imperfect’ images and videos be the majority and the ‘perfect’ images and videos the minority?

Being diagnosed with any mental health condition is not the same as receiving a terminal diagnosis within the medical profession.

Children and adolescents really are quite resilient and with appropriate help and support they can recover and heal.

The higher a participant’s ACE score was, the higher the chances were that they engaged in high-risk behaviours.

Self-pity is an unbridled obsession with wallowing in the displeasure of oneself and one’s misfortunes.

Ultimately, holding onto negative introjections will always do you more harm than good so they should be rejected outright.

We are all susceptible to anxiety, depression and other mental conditions at some point in our lives.

You cannot escape stressors because anything which occurs in life has the potential to be perceived, by us humans, as stressful.

So, you have imbued an arbitrary stressor with negative significance and you are now suffering from stress?

Research has consistently shown that when it comes to stress, the use of avoidance coping is ineffective.

CBT is one of the most effective mental health approaches available but like anything, it is not the be all to end all.