Code copied to clipboard.

Reforming Trauma Coaching.

Instagram:@reformingtrauma

First 60 minute coaching session is 100% FREE.

1 x 60 minute coaching session = $35 AUD.

Bundle packages available or pay by the hour.

Australian and International clients.

Ph: +61 400 546 129

What is trauma?


What is trauma?
Trauma is a negative and distressing response to internal or external events.

Trauma can can occur at any stage in life and is characterised by significant and noticeable changes in an individuals psychological, emotional, behavioural and psycho-social makeup.

Both acute (short-term) and chronic (long-term) trauma, if left untreated, have the potential to lead to the formation of; 
  • Personality disorders (NPD, BPD, ASPD)
  • Post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (CPTSD)
  • Generalized Anxiety Disorder (GAD)
  • Obsessive compulsive disorder (OCD)
  • Mood, sleep and eating disorders
  • Depression
  • Drug, alcohol, sex, shopping and gambling addictions 
  • Anger, aggression and violence
  • Attachment and trust issues, 
  • Unstable and unhealthy relationships 
  • Much more.


What causes trauma?


What causes trauma?
  • sexual abuse
  • physical abuse
  • emotional/psychological abuse
  • verbal abuse
  • domestic violence
  • narcissistic and psychopathic abuse
  • neglect and abandonment
  • divorce
  • death and loss of a loved one
  • adversity
  • personal injury
  • voluntary or forced migration (refugees)
  • exposure to war, political persecution, government oppression/violence
  • poverty
  • natural disasters
  • workplace bullying and toxic workplaces
  • vicarious trauma
  • shared psychosis




My approach?


My approach?
I utilise a recovery oriented framework whereby I actively seek my clients thoughts, feelings and ideas about any treatment approaches they decide to participate in. Rather than specializing in one trauma treatment approach (i.e., CBT), I incorporate techniques and knowledge from a wide variety of fields such as;

Counselling

Life coaching

Cognitive Behaviour Therapy (CBT)

Rational Emotive Behaviour Therapy (REBT)

Motivational Interviewing (MI)

Dialectical Behaviour Therapy (DBT)

Solution Focused Therapy (SFT)

Neuro-linguistic programming (NLP)

Mindfulness

Hypnotherapy

Inner Child Healing

Assertiveness training

and more...

So why choose me as your reforming trauma coach?


So why choose me as your reforming trauma coach?
Not only have I REFORMED my own trauma and overcome addictions to alcohol, tobacco, gambling and drug use

I have a Bachelors degree in Psychological Science from the Australian College of Applied Psychology (GPA 6.11)

I am employed part-time as a Residential Youth Worker with the Churches of Christ Queensland

I am a certified life coach (x2), certified counselling practitioner, certified trauma professional, certified family trauma professional, certified in trauma treatment for children, certified in trauma and complex PTSD, certified Cognitive Behaviour Therapy (CBT) practitioner, certified Rational Emotive Behaviour Therapy (REBT) practitioner, certified hypnotherapy practitioner, certified NLP practitioner (x2), certified Master NLP practitioner, certified mindfulness practitioner and certified in sex trafficking and sex industry exploitation

I am further certified in counselling skills, psychopathology, PTSD, and Jungian inner child healing

I have successfully completed;

*Substance abuse and mental health interventions advanced dual diagnosis training
*16 hours of CBT4PANIC online course
*Trauma Basics for Youth Workers online course
*Alternatives to Violence Project QLD (AVPQ) basic, advanced and training for facilitator (T4F) workshops in nonviolent conflict transformation
*Hope and Healing - PeakCare - online course
*Understanding and working with Autistic clients in therapy online course
*Therapeutic Crisis Intervention (TCI) on-site training

I am certified in CPR, AED and First Aid

I have a valid National Police Check Certificate and valid working with children Blue Card

Services


Australian residents

For Australian residents, I provide reforming trauma coaching sessions face to face, via telephone or via video/audio calls using apps Skype and Messenger. Reforming trauma coaching fees are....

Learn More

International residents

For non-Australian residents, I provide reforming trauma coaching sessions via telephone or video/audio apps Skype, Messenger, WeChat, Whatsapp. Coaching session fees vary depending on your country of residence.

Learn More

FAQ's


FAQ's
Question:
I have never had coaching or counselling before. How will I know if reforming trauma coaching can help me?

Answer:
Your first 60-minute reforming trauma coaching session with me is 100% free. This is so that I can explain to you what the coaching process involves and what changes and benefits you are likely to experience. I find that this helps my clients to make fully informed decisions which enables them to feel more empowered. I also charge by the hour so you free are to come as often or as little as you want without having the pressure of making an upfront commitment of multiple sessions.


Question:
I don’t feel comfortable talking to a stranger about my trauma experiences. Do I have to tell you everything about my past?

Answer:
Whilst knowing a lot about you helps the two of us to create a coaching plan tailored made just for you, I don’t have to know the exact details of your past or trauma experiences in order to assist you. The great thing about trauma treatment approaches such as solution focused coaching for example is that the techniques and skills are aimed at correcting issues affecting you in the present not the past. For example, solution focused coaching aims to build upon the strengths and knowledge that that you already have and looks at finding solutions to problems rather than focusing on the causes of problems.


Question:
You mention in your services section that I have to create a coaching contract. I don’t feel comfortable doing this. Is it really necessary?

Answer:
To be honest the coaching contract is part of the journey that you are taking to overcome the effects of your trauma and heal yourself. By informally agreeing to a coaching contract, you are making a commitment to yourself and learning how to empower and motivate yourself by taking responsibility for your decisions and commitments.
The other thing about coaching contracts is that it focuses on creating personal and professional boundaries. The primary thing about having experienced trauma related to abuse or violence is that your personal boundaries were significantly violated. This can leave survivors of abuse feeling too scared or fearful to create and enforce their personal boundaries towards others. A coaching contract therefore is a great way to start learning how.


Question:
How do I know you have my best interests at heart and you’re not just trying to scam me or take advantage of me?

Answer:
You have every reason to be sceptical of someone who is attempting to assist you with things as intimate and private as your personal experiences, thoughts and emotions. Making the decision to allow someone into your life to assist and support you with these delicate and highly emotional events/experiences takes tremendous courage and a high degree of trust. This is why I am transparent about my qualifications and experiences (all my certificates are posted on reforming trauma coaching’s Facebook page) and involve you in, and seek your permission for, any treatment approaches or techniques I am considering using. Again, by booking sessions by the hour you have the freedom to stop reforming trauma coaching sessions at any time.

Also, I choose to abide by the Australian Counselling Association's code of ethics and practice version 13. You can view a PDF copy of this code of ethics and practice at;
https://www.theaca.net.au/documents/ACA%20Code%20of%20Ethics%20and%20Practice%20Ver%2013.pdf


Question:
All the treatment approaches you list sound complicated and confusing. How will I know which one is best for me?

Answer:
Whilst the treatment approaches do require a certain level of education in order to understand fully, they are created based on some very basic underlying themes. For example, Cognitive Behaviour Therapy (CBT) is based on the presumption that there is a connected and mutual relationship between thoughts, emotions and behaviours. So, in simple terms, if you change one, then changes in the other two will occur (i.e., changing your thoughts from negative to positive also changes your emotions and behaviours from negative to positive).

Likewise, Dialectical Behaviour Therapy (DBT) focuses primarily on learning to regulate emotions through mindfulness training and distress tolerance training.

Solution Focused Therapy, I mentioned earlier, is focused on finding solutions to problems.

Motivational Interviewing (MI) focuses on helping clients find the motivation to overcome their ambivalence and insecurities towards making changes.

The other approaches are all fairly easy to understand as well and I am happy to explain them to you when the time comes.


Question:
I am feeling extremely depressed, I am in need of emergency help, I need protection from violence or I am having suicidal thoughts. Are you the right person to talk to?

Answer:
I am not the right person to talk to in these instances. If you are feeling extremely depressed then perhaps a counsellor or psychiatrist/psychotherapist will be better able to assist you to find a treatment option which is best suited for your needs.

If you are having thoughts of suicide or need protection from immediate danger and violence please seek immediate emergency attention by visiting your local hospital, police or calling your 24hrs emergency hotline.

In Australia;

Emergency: 000 (24hrs)

Lifeline: 13 11 14 (24hrs). Crisis and counselling support.

DVConnect: 1800 811 811 (24hrs). Service for women experiencing domestic violence

Mensline Australia: 1300 78 99 78 (24hrs). Help, support, referrals, and counselling services.

Kids helpline: 1800 55 1800 (24hrs). Free phone counselling.




Copyright Notice
All material contained within this website (www.reformingtraumacoaching.com) is copyrighted. Free, unrestricted use is allowed on a non-commercial basis.
The author's name (Jason Brien) and a hyperlink to this Website must be included in any reproduction of the material for any use and by any means.

Articles


What are the positive aspects of conflict?

What are the positive aspects of conflict?

Conflict can help to release pent-up frustration: Unaddressed conflict builds up over time and the pressure builds up until the conflict is finally addressed and expressed.

Read More  
What are some practical ways to manage social anxiety?

What are some practical ways to manage social anxiety?

The goal is not to completely eliminate social anxiety: The goal is to return atypical social anxiety back to its typical form.

Read More  
A look at how our uncontrolled negative thoughts act just like pests and parasites.

A look at how our uncontrolled negative thoughts act just like pests and parasites.

Uncontrolled negative thoughts are parasitic. They are like leeches. They consume and consume and consume but they leave us with nothing but misery and emptiness.

Read More  
Why is self-esteem so important to mental health?

Why is self-esteem so important to mental health?

When our self-esteem becomes balanced and healthy across time and across situations, so too will our mental health become balanced and healthy across time and across situations.

Read More  
Can decoded neurofeedback treat PTSD?

Can decoded neurofeedback treat PTSD?

The concept of decoded neurofeedback relies upon associating a particular neural pathway pattern with a particular memory.

Read More  
How can I identify the obstacles that are preventing me from achieving my goals?

How can I identify the obstacles that are preventing me from achieving my goals?

Goal setting is a great way of keeping us on track and ensuring that we stay committed to achieving our success.

Read More  
Gratitude and well-being.

Gratitude and well-being.

Researchers have shown that state gratitude is positively correlated with life satisfaction, positive affect and happiness and negatively correlated with depression, negative affect and physical aggression.

Read More  
How can I become mentally stronger and more resilient in life?

How can I become mentally stronger and more resilient in life?

We all have challenges in life that we must learn to overcome if we wish to grow, learn and develop. For some people these challenges are much harder to overcome.

Read More  
Are we responsible for other people’s emotions?

Are we responsible for other people’s emotions?

we are responsible for our actions, and We are responsible for recognising and taking responsibility for how our actions can potentially INFLUENCE the emotional states of others. This is the basis of empathy.

Read More  
How does perceptions of loneliness affect our mental health?

How does perceptions of loneliness affect our mental health?

Loneliness is a distressing feeling that accompanies the perception that one’s social needs are not being met by the quantity or the quality of one’s social relationships.

Read More  
What is invalidation and how does it affect my mental health?

What is invalidation and how does it affect my mental health?

Invalidation occurs when someone, either intentionally or unintentionally, dismisses, rejects or minimizes our thoughts and feelings. Invalidation implies that our subjective experience is somehow wrong, unimportant or unacceptable.

Read More  
The ABC’s of Cognitive Behaviour Therapy.

The ABC’s of Cognitive Behaviour Therapy.

We generally believe that negative events/stressors cause us to act or feel in certain ways. The reality is, negative events and stressors are neutral, arbitrary events which we as humans give meaning to.

Read More  

Articles


What is clinical depression?

Clinical depression (also known as major depression, major depressive disorder or unipolar depression) is a serious mental illness that negatively affects how a person thinks.

Read More  
Is society partially responsible for the criminal behaviours of psychopaths?

Dr Willem Martens, the director of the W. Khan Institute of Theoretical Psychiatry and Neuroscience, suggests that contrary to popular belief, the psychopath experiences emotional pain the same as ‘normal’ people do.

Read More  
Viewing Donald Trump’s refusal to concede the 2020 election through the lens of Social Rank Theory.

Donald Trump may very well see his ritualistic agnostic behaviour (RAB) as being higher than that of Joe Biden which is contributing to Trump’s refusal to concede the 2020 election. Trump may believe that Biden is weak and incapable of holding the office of president of the United States.

Read More  
The case of serial rapist and serial killer Brian Dugan. Part 2.

Dugan’s defence team used Dugan’s FMRI scan to demonstrate that the convicted murderer had deficits in brain functioning. The defence argued that these significant deficits in brain functioning contributed to Dugan’s violent and depraved behaviour.

Read More  
The case of serial rapist and serial killer Brian Dugan: Part 1.

Brian Dugan was born in 1956 in Nashua, New Hampshire and is a convicted serial rapist and serial killer. Dugan once made a claim that when he was a teenager, he was abducted and raped by serial killer John Wayne Gacy.

Read More  
Reforming trauma coaching explores parentification and trauma bonding.

Parentification occurs when children assume the care giving roles of the parents. The child is compelled to give up their own needs, wants, desires and childhood to look after siblings and/or their parents.

Read More  
The schizophrenic as a prosecutor putting their hallucinations and delusions on trial.

The schizophrenic individual must become the prosecutor and the delusions and hallucinations must become the defendant. The schizophrenic individual must prove to a hypothetical jury, beyond a reasonable doubt, that the delusions and hallucinations either exist or do not exist.

Read More  
THE CASE OF THE 12-YEAR-OLD SCHOOL GIRL TIAHLEIGH PALMER WHO WAS MOLESTED BY HER FOSTER BROTHER AND MURDERED BY HER FOSTER FATHER- PART 2.

Sibling incest most commonly occurs in larger families where there is an abundance of emotional and physical abuse, marital conflicts, blurred or non-existent intrafamilial boundaries and significant parentification.

Read More  
The case of the 12-year-old school girl Tiahleigh Palmer who was molested by her foster brother and murdered by her foster father- Part 1.

Rick had in fact murdered his foster daughter Tiahleigh to prevent anybody from discovering that his 18-year-old son Trent had been molesting the young school girl. Trent had disclosed to a relative that he had raped the young girl and was concerned that she may be pregnant.

Read More  
Is the current social media fascination with narcissism and psychopathy following the path of the eugenics movements of the 30’s and 40’s?

Within the last 10 years, social media has pounced all over narcissism and psychopathy. Once conditions relatively unheard of outside of academia, social media interest in narcissism and psychopathy has exploded exponentially.

Read More  
Reforming Trauma Coaching explores the signs and symptoms of trauma in children and adolescents.

Children and adolescents that have been exposed to trauma, either directly or indirectly, experience, process, display and suffer from trauma much differently than adults.

Read More  
What is emotional intelligence?

Emotional intelligence (EI) is defined as the capacity of individuals to recognise and differentiate between the emotions and feelings of themselves and others.

Read More  

Articles


Reforming Trauma Coaching explores trauma recovery and the theory of Post-Traumatic Growth (PTG).

During the mid-90’s, psychologists Richard Tedeschi and Lawrence Calhoun suggested that individuals who had endured significant trauma, either singularly or repeatedly, would experience positive growth afterwards.

Read More  
Reforming Trauma Coaching's 5 tips for effective goal setting.

When people have experienced trauma, depression or are just in a slump and motivation is hard to come by, the biggest mistake they make when trying to set goals is not recognising their current state.

Read More  
How can I learn to become more assertive?

The ability to be assertive is a fundamental communication skill which can help you to express yourself more efficiently.

Read More  
Is there a link between childhood Oppositional defiant disorder (ODD) and childhood Conduct Disorder (CD)?

The Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5) characterises Oppositional defiant disorder (ODD) as a childhood behavioural problem consisting primarily of disobedience and hostility in pre-teen children.

Read More  
Reactive Attachment Disorder (RAD): What is it and how can it be treated?

Reactive attachment disorder (RAD) is a condition whereby an infant or young child was not provided the opportunity to form healthy and secure attachments with their primary care givers (i.e., mothers, fathers, grandparents, pre-school teachers, etc).

Read More  
The four stages of PTSD

This stage occurs immediately following exposure to a traumatic event. The aftermath of a traumatic event leaves an individual confused and struggling to come to grips with what has occurred.

Read More  
Reforming Trauma Coaching explores factors which can exacerbate or mitigate the negative effects of trauma exposure.

Trauma, whether it be emotional, psychological or physical, damages the psyche and can, if left untreated, disrupt daily functioning and coping. The degree to which one experiences the negative effects of trauma can be exacerbated by risk factors or mitigated by protective factors.

Read More  
Is narcissism the consequence of the ego dystonic interpretation of the fight, flight, fawn and freeze (FFFF) responses?

It is possible that the cognitive dissonance between the instinctual flee or freeze response and societies perception of what behaviours constitute strong and weak behaviours leads to the creation of insecurity and the subsequent creation of narcissistic defences.

Read More  
How to use the principles of gambling to improve intimate relationships.

How do they do this? TEAMWORK. Ideally, both parties come into the relationship with the mindset of “This person is taking a risk on me. The odds are against them somewhat because they don’t really know me all that well. What actions can I perform to help increase these odds in their favour and thus make this risk/gamble more appealing to him/her?”

Read More  
Psychological hardiness, stress and trauma: A look at how these three constructs are intimately related.

The ‘3C’s’ of psychological hardiness (commitment, control, challenge) supplies an individual with the courage and the willingness to dedicate oneself to transforming stressful events and situations from unwanted and feared catastrophes into needed and desired opportunities for learning, development and growth (Maddi, 2004).

Read More  
Exploring trauma bonding and dysfunctional family relationships: Is it love or fear that keeps you going back for more?

Trauma bonding is the bond which is created as the consequence of intense and prolific emotional experiences with a toxic person. The manipulator in a relationship uses mental, physical or emotional abuse to create a trauma bond which, ultimately, serves to keep the other party from escaping the relationship.

Read More  
Reforming Trauma Coaching: The narcissist and the butterfly.

What does a narcissist and a butterfly have in common? Mimicry. In some of my previous articles I have stated that the narcissist is a psychopath wanna be. In reality, the narcissist is delicate and fragile much like a butterfly...

Read More  

Articles


The truth about PTSD and trauma: Why the two constructs are not one in the same.

Post-traumatic stress is a relatively new psychological phenomena which was classified in the early 1970s largely in response to psychologists recognizing that a proportion of Vietnam War veterans...

Read More  
Introducing defeat and entrapment theory into the domestic violence literature: Implications for learned helplessness theory as an explanation for why individuals remain in abusive relationships and experience depression.

Within defeat and entrapment theory, depression is thought to be unconsciously manifested as a submissive behaviour which is displayed in order to minimise conflict and restore social rank imbalances.

Read More  
Reforming Trauma Coaching's 5 tips to help you to become mentally stronger and more resilient in life.

Life is challenging even at the best of times. Life will always have its ups and downs and the struggle will always be real. The ability to become mentally stronger and resilient however will help you to overcome any adversity that life throws at you. With resiliency and a strong mind, what was once a massive mountain of a problem that would send you into a spiral of depression, anxiety, helplessness and self-doubt becomes but a mere bump in the road and an exciting opportunity to learn and grow. So here are my 5 tips on how to develop a stronger mind and become more resilient.

Read More  
What does love bombing have in common with a narcissist and a squirrels nuts?

Most of us have experienced the whirlwind of passion, romance and excitement whilst in the throes of a new romantic relationship. One thing that all of us would be guilty of doing to some degree is love bombing our romantic interest. Love bombing most commonly occurs during the very early stages of a romance (the honeymoon period) and is characterised by the act of “bombing’ a new partner with excessive love, attention, time, romance, kindness, money and/or gifts. The goal is to attract the attention of a person we desire. Unfortunately, however, love bombing has become unduly associated with narcissism and narcissists that it is rarely mentioned in its healthy form.

Read More  
In a world full of popularised catch phrases and self-diagnosis, what does it mean to ‘be’ OCD?

The phrase “oh, I’m so OCD” or “It’s normal, I’m just a little OCD” has become an increasingly common catch phrase to explain away perfectionistic tendencies.

Read More  
Psychopaths Vs Sociopaths...Is there a difference?

Whilst the two terms are used interchangeably, there are significant differences between a psychopath and a sociopath. To begin, one of the easiest ways to differentiate between the two is to remember that the P in psychopath stands for primary or pure and the S in sociopath stands for secondary or social. This means that a psychopath is of primary origin. From birth. Pure. The sociopath however, as the name implies, is socially engineered. They are secondary. Below psychopaths in the hierarchy and constructed via social means (i.e., influenced by another/others).

Read More  
How can trauma be a uniquely experienced and deeply personal event whilst simultaneously being a relatively common response to being exposed to a traumatic event?

Within psychology, the concept of qualia refers to subjective or personal conscious experiences. The most common manner in which the concept of qualia is described is with the question ‘Is the colour red that you see the same colour red that I see?’ Basically, what this means is how can two people, who have different biological, neurological, genetic and epistemological makeups, be certain that they are seeing the colour red in exactly the same way? Philosophically speaking, it is not possible to know this. So how can we relate the concept of qualia to people who have experienced trauma and the trauma professionals who claim they can help them?

Read More  
How does repeated exposure to trauma lead to learned helplessness?

Learned helplessness is the belief that we are incapable of changing the course of negative events therefore failure is inevitable. The condition stems from a lack of perceived control. Once learned helplessness has been relied upon for a long time, it can be rather difficult to reverse the effects.

Read More  
Seriously... Your'e going out looking like that?

After so many years this statement from your parents can still play in your mind whenever you stand in front of the mirror examining your clothes before you go out. This constant chatter in your head that judges you and tells you that your clothes look silly. It’s the same as when you go to the beach or the gym and you suddenly become self-conscious and recall all the times someone has called you fat. Or ugly. Or any other mean comment that hurt your feelings and you still hold onto after all this time.

Read More  
Perfection: What is it good for?

A very wise person once said to me... “Practice makes perfect but there’s no such thing as perfect so why practice?” So why is this person wise? They are wise because they realise that perfection is a myth. Perfection is an ideal NOT a reality. They understand that chasing after perfection will ultimately lead to a loss of motivation and eventual failure so why bother. In today’s society, a lot of emphasis is placed on perfection. We are bombarded on a daily basis by advertisements, media, employers, friends, family, religions and governments to be perfect citizens. After working in cafe and restaurant kitchens for over 15 years, I have noticed how the demand for perfection has increased significantly...

Read More  
Reforming Trauma Coaching's 5 simple steps for quick and easy meditation

1. Choose either a guided meditation or some calming music of your choice. YouTube is a great source for both options. The key to using guided meditation is listening. Really listening. Listening, trusting and following the instructions of your chosen guided meditation will help you to attain a meditative state faster. Once you practice meditation for a while, any kind of your favorite music can be used. Just keep the key ideas about meditating in mind and you will relax in no time. 2. If you want to use incense sticks or fragrant oils, choose very subtle fragrances...

Read More  

Articles


A look at how narcissistic injury and narcissistic rage fuels mass shootings.

The cowardly, violent and unjustified acts of mass shooters is implicitly related to malignant narcissism. The perpetrators of such violence feel compelled to act out their brand of justice and revenge in order to satisfy their sadistic desires on those who have, in reality or fantasy, wronged or humiliated them in some way. The perceived wrongs and humiliations challenge their fragile ego, superiority and grandiosity thus inflicting upon them the severest of narcissistic injuries. The mass shooter can no longer contain their repressed anger and humiliation and are forced to unleash the full wrath of their narcissistic rage.

Read More  
Reforming Trauma Coaching explores domestic violence, PTSD and effective treatment approaches

Domestic violence (DV) is defined as violence, sexual, emotional, physical and verbal abuse/ aggression and/or any other forms of degradation of one individual against another which, necessarily, occurs within the sanctity of an intimate relationship (Showden, 2011). Males and females can be either the abused or the abuser (Wendt & Zannettino, 2014). Ultimately, perpetrators of domestic violence seek to control and isolate their intimate partners by effectively rendering the partner compliant, dependent and isolated from friends, family and other external resources (Rees & Pease, 2007).

Read More  
Can Cognitive Behaviour Therapy be used to treat the positive symptoms of psychosis?

Cognitive behaviour therapy (CBT) is a psycho-social intervention which proposes that there is an interconnected and interdependent relationship between a person’s thoughts, feelings/emotions and behaviours (Lowenthal & House, 2010). According to CBT, modifications occurring in one domain (i.e., thoughts) can lead to modifications occurring in the other two domains (Rhodes, 2013). Therefore, unhelpful and unproductive behaviours, thoughts and feelings can be consciously altered, via a range of CBT based techniques, into more helpful, positive and productive ones (Rhodes, 2013).

Read More  
An examination of PTSD and flashbacks.

We have all seen and heard about post-traumatic stress disorder (PTSD) in some form or another. Whether it’s through the depictions of war heroes in Hollywood movies or personal experiences with family members or friends who have served in the military. You may have even seen PTSD manifested by a close friend or relative that survived a car crash, experienced a natural disaster like a flood or earthquake, was in an abusive and violent relationship, or witnessed a mugging occur on the streets of their neighbourhood.

Read More  
Reforming Trauma Coaching's 5 tips to help you to recover from depression.

Depression is something that we all experience at some point in our lives. Sometimes it is mild and we recovery fairly quickly and other times its more severe and persistent. Depression takes away the joy and happiness we once felt towards life and other. We become unmotivated, lethargic, withdrawn, negative and incapable of reigniting that spark of passion and wonderment that exists deep inside of us. So here are six natural and holistic tips to help you on the road to recovery. 1. Take things slowly...

Read More  
Is there similarities between what is happening now with the Michael Jackson allegations and that which occurred with notorious pedophile Jimmy Saville after his death in 2011?

Note: I am not making any accusations or conclusions about Michael Jackson's innocence or guilt, I am merely identifying similarities between two celebrity cases. I'm pretty sure that everyone knows who Michael Jackson is so I won't go into his history too much. As for Jimmy Saville, he was a former DJ and...

Read More  
Reforming Trauma Coaching examines cognitive distortions

Cognitive distortions are disproportionate and irrational thought/belief patterns or schemas. They can develop in response to trauma, repeated abuse, faulty introjections from others and as mental shortcuts. These inaccurate thought patterns/beliefs reinforce and exacerbate negative thinking and/or negative emotions...

Read More  
How does setting goals lead you to greater success and confidence in life?

All successful people know that the key to becoming successful is effective goal setting. These people have learnt that if they wish to accomplish their goals, they must make sure that they set SMART goals. S - Specific and clear M - Measurable and meaningful A - Achievable and attainable R - realistic and rewarding T - Time-based. So how did the creators of Homescapes incorporate the SMART model of goal setting into their game and how can you learn from it?

Read More  
Analysis paralysis and the link to abusive and violent relationships/environments.

Whilst everyone is familiar with procrastination, how many of you are familiar with analysis paralysis? Basically, analysis paralysis is the act of over-thinking about a decision so compulsively that ultimately a choice never gets made. Hence the notion of paralysis. The overthinking individual gets so stuck in the exploring and figuring out all the options stage that they cannot mentally progress onto the actual selection of a decision.

Read More  
How the creation of increasingly frivolous psychiatric disorders are turning people and society into bamboo eating Pandas.

The American Psychiatric Associations (APA) decision to hastily introduce the diagnostic and statistical manual 5th edition (DSM-5) in 2013 was met with harsh criticism from psychiatrists, psychologists and other mental health professionals around the world. The professionals were concerned with how little outside input and influence the APA allowed prior to publication of the DSM-5 and the inclusion of more psychiatric disorders which were not clinically supported. For example, the DSM-5 introduced 14 new psychiatric disorders; 1. Binge Eating Disorder 2. Caffeine Withdrawal 3. Cannabis Withdrawal

Read More  
Mirror, mirror on the wall, who’s the most narcissistic of them all?

Labelling anybody who displays even a small degree of self-confidence as narcissistic seems to be common practice these days. Narcissistic personality disorder is defined in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) as an over concern with self-love and an idealised self-image,

Read More  

Contact


  • Calamvale QLD, Australia
  • IMPORTANT NOTE: Please check your spam box if you are awaiting an email reply from Reforming Trauma Coaching. Thank you.