Articles

Cognitive distortions are self-limiting and self-defeating by nature.

Exposure therapy is based on the very simple notion that it is always better to face your fears rather than avoid them.

Dabrowski stated that these ‘lower’ level influences prevented people from reaching the ‘higher’ aspects of the self.

This is where the communication before and after the ‘upset’ moments become extremely important.

Interacting with these kinds of people can be extremely frustrating.

Self-awareness is the conscious knowledge of ourselves.

This can range from who earns how much to who spends how much.

It is easy to say that people who cannot love are self-absorbed and, in some ways, that is correct but not fully.

Here are some practical ways to help you as an individual and you and your spouse as a couple manage troublesome in-laws.

Bipolar Disorder refers to a group of related mental health conditions.

Abuse and neglect are extremely common within dysfunctional families.