Articles


Exposure therapy and approach coping.
3 min read

Exposure therapy and approach coping.

Exposure therapy is based on the very simple notion that it is always better to face your fears rather than avoid them.

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A look at how trauma can help you to self-actualise.
4 min read

A look at how trauma can help you to self-actualise.

Dabrowski stated that these ‘lower’ level influences prevented people from reaching the ‘higher’ aspects of the self.

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Communication in intimate relationships.
3 min read

Communication in intimate relationships.

This is where the communication before and after the ‘upset’ moments become extremely important.

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4 tips to help you deal with gaslighters and other toxic people.
2 min read

4 tips to help you deal with gaslighters and other toxic people.

Interacting with these kinds of people can be extremely frustrating.

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Brownian motion and the unconscious mind.
3 min read

Brownian motion and the unconscious mind.

Self-awareness is the conscious knowledge of ourselves.

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9 signs you may need relationship counselling/therapy.
3 min read

9 signs you may need relationship counselling/therapy.

This can range from who earns how much to who spends how much.

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It's not "Why don't they love me"? it's "Can they love me"?
2 min read

It's not "Why don't they love me"? it's "Can they love me"?

It is easy to say that people who cannot love are self-absorbed and, in some ways, that is correct but not fully.

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A look at some practical ways to deal with troublesome in-laws.
2 min read

A look at some practical ways to deal with troublesome in-laws.

Here are some practical ways to help you as an individual and you and your spouse as a couple manage troublesome in-laws.

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Understanding the differences between Bipolar Disorders I & II.
3 min read

Understanding the differences between Bipolar Disorders I & II.

Bipolar Disorder refers to a group of related mental health conditions.

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9 signs of a truly dysfunctional family.
3 min read

9 signs of a truly dysfunctional family.

Abuse and neglect are extremely common within dysfunctional families.

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