Articles

Anxiety is a typical response to stress.

It is important for parents, caregivers, teachers and friends to recognise the signs that a child is suffering from mental illness.

No. From the get go it’s an emphatic no.

These questions are designed to encourage thought and insight into how you go about getting your needs met.

Automatic negative thoughts become more powerful the more that they are reinforced.

The vast majority of us would have seen and heard about post-traumatic stress disorder (PTSD) in some form or another.

Object constancy allows you to have healthy whole relations with people.

The term ‘empath’ derives from the term empathy and so relates to a person who is especially aware of the emotions that surround them.

Since we are social creatures the human brain can never develop properly in isolation.

Do you constantly feel like the walking dead going day in and day out with little to no sleep?

Knowing if you are a good friend or not will allow you to appraise your friendships honestly.