Articles


8 tips to help you better manage anxiety.
3 min read

8 tips to help you better manage anxiety.

Anxiety is a typical response to stress.

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Helping children and adolescents with mental illness.
3 min read

Helping children and adolescents with mental illness.

It is important for parents, caregivers, teachers and friends to recognise the signs that a child is suffering from mental illness.

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Are you ever too old to start improving your mental health?
5 min read
Do you ever wonder if you are manipulative?
3 min read

Do you ever wonder if you are manipulative?

These questions are designed to encourage thought and insight into how you go about getting your needs met.

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Do you want to stop your ANTS (automatic negative thoughts) from crawling around inside your mind?
4 min read

Do you want to stop your ANTS (automatic negative thoughts) from crawling around inside your mind?

Automatic negative thoughts become more powerful the more that they are reinforced.

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A look at PTSD and different treatment options.
3 min read

A look at PTSD and different treatment options.

The vast majority of us would have seen and heard about post-traumatic stress disorder (PTSD) in some form or another.

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What is the relationship between object constancy and healthy love?
4 min read

What is the relationship between object constancy and healthy love?

Object constancy allows you to have healthy whole relations with people.

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Empath: Fact or fiction?
4 min read

Empath: Fact or fiction?

The term ‘empath’ derives from the term empathy and so relates to a person who is especially aware of the emotions that surround them.

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Understanding object relations theory.
2 min read

Understanding object relations theory.

Since we are social creatures the human brain can never develop properly in isolation.

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Why is sleep necessary for good mental health?
4 min read

Why is sleep necessary for good mental health?

Do you constantly feel like the walking dead going day in and day out with little to no sleep?

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Are you a good friend?
3 min read

Are you a good friend?

Knowing if you are a good friend or not will allow you to appraise your friendships honestly.

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