An Introduction to Shadow Work.


Once payment has been made through one of the below payment methods, please email me a screenshot or image of the payment receipt -

I will reply back to your email with an attached PDF copy of your purchase order within 7 days (168 hours) of receiving the payment receipt.

If you choose to purchase multiple e-books, please specify in your email which e-books you would like to purchase. 

The screenshot or image of your payment receipt should reflect your purchase order. For example, if the payment receipt only shows a payment for 100PHP or $3AUD, and you request two e-books, I will email you to clarify which single e-book you would like to purchase or to clarify if you will make an additional payment for the subsequent e-book/s.

EXTREMELY IMPORTANT: If you are waiting for an email from Reforming Trauma Coaching & Counselling, please check your junk/spam folders regularly. 


All PDF e-book's are 100PHP or $3AUD each depending on the country you reside in. 

Philippines - 100PHP


Account Name: Analiza Mose.

Account Number: 09638228024

Account Name: Analiza Mose

Account Number: 09638228024

Bank of Philippine Island (BPI):

Account Name: Analiza M. Mose

Account Number: 1439132791

Australia -$3AUD (To be paid in AUD currency).


Bank-to-Bank Transfer or Osko:

Bank Name: Westpac Bank.

Account Name: Jason Brien.

BSB: 734292
Account Number: 654681


Name: Jason Brien

Mobile Number: 0400 546 129 

International Countries - $3AUD (To be paid in AUD currency).


Western Union or Bank-to-Bank transfer:

Bank Name: Westpac Bank.

Account Name: Jason Brien.

BSB: 734292 - SWIFT code: WPACAU2S 

Account Number: 654681

Street Address: 15 Housman Place,

City; Calamvale, QLD, Australia,

Postcode: 4116

Phone number: +61 400 546 129 

Table of Contents.

Chapter 1: Introduction to Shadow Work. 

-Defining the shadow self and its role in shaping behaviors and perceptions. 

-Exploring the origins of the shadow and its relevance in personal development. 

-Setting intentions for embarking on the journey of shadow work. 

-Exploring the cultural and historical context of shadow work practices.  

Chapter 2: Exploring the Shadow Self. 

-Understanding the concept of the shadow self as the repository of repressed emotions and aspects of the psyche. 

-Identifying shadow aspects through self-reflection, dream analysis, and journaling. 

-Embracing the complexity of the shadow and its potential for growth and integration. 

-Exploring different theories and perspectives on the shadow self from psychological and spiritual traditions.   

Chapter 3: Recognizing Shadow Patterns and Behaviors. 

-Examining recurring patterns of behavior and thought linked to the shadow self. 

-Investigating how the shadow manifests in relationships, career, and self-perception. 

-Developing awareness of unconscious triggers and defense mechanisms associated with the shadow.

Chapter 4: Confronting Your Shadow. 

-Confronting fears and discomfort associated with facing the shadow self. 

-Engaging in inner dialogue and exploration to uncover hidden aspects of the psyche. 

-Embracing the courage to acknowledge and accept the shadow without judgment. 

-Exploring different therapeutic techniques and modalities for confronting the shadow.   

Chapter 5: Embracing the Dark Side: Acceptance and Integration. 

-Embracing the shadow as an integral part of the self, neither good nor bad. 

-Cultivating acceptance and compassion towards shadow aspects. 

-Integrating shadow qualities to foster wholeness and authenticity. 

-Exploring the concept of the "golden shadow" and its potential for positive transformation.   

Chapter 6: Transforming Negative Emotions and Beliefs. 

-Investigating the roots of negative emotions and beliefs stored within the shadow. 

-Implementing techniques such as cognitive reframing and emotional release to transform shadow patterns. 

-Cultivating positive affirmations and beliefs to counteract shadow influence. 

-Exploring the intersection of shadow work with trauma healing and inner child work.   

Chapter 7: Shadow Work and Relationships. 

-Exploring the role of the shadow in interpersonal dynamics and communication. 

-Navigating conflict and intimacy through conscious shadow integration. 

-Discussing the impact of shadow work on family dynamics and social relationships.  

Chapter 8: Facing Fear and Resistance. 

-Examining common fears and resistances encountered during the shadow work process. 

-Developing strategies for managing fear and overcoming resistance. 

-Embracing discomfort as a catalyst for growth and self-discovery. 

-Exploring the connection between shadow work and spiritual practices such as meditation and mindfulness.   

Book Conclusion.

Book References.