Developing a Strong Mind: Becoming Resilient After Adversity.

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All PDF e-book's are 100PHP or $3AUD each depending on the country you reside in. 

Philippines - 100PHP

GCash:

Account Name: Analiza Mose.

Account Number: 09638228024


Paymaya:
Account Name: Analiza Mose

Account Number: 09638228024


Bank of Philippine Island (BPI):

Account Name: Analiza M. Mose

Account Number: 1439132791


Australia -$3AUD (To be paid in AUD currency).

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Bank Name: Westpac Bank.

Account Name: Jason Brien.

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Account Number: 654681


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Name: Jason Brien

Mobile Number: 0400 546 129 


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Account Number: 654681

Street Address: 15 Housman Place,

City; Calamvale, QLD, Australia,

Postcode: 4116

Phone number: +61 400 546 129 


Developing a Strong Mind: Strategies for Enhancing Resilience - 6 Chapters - 85 pages.

Chapter 1: Understanding Adversity.

               -Introduction.

               -Types of Adversity.

               -The Physiology and Psychology of Adversity.

               -Conclusion.

               -Chapter References.

Chapter 2: Embracing Change & Uncertainty.

               -Introduction.

               -The Value of Perspective.

               -Tools for Navigating Uncertainty.

               -Conclusion.

               -Chapter References.

Chapter 3: Building Emotional and Mental Resilience.

               -Introduction.

               -Strategies for Strengthening Resilience.

               -Practical Exercises.

               -Conclusion.

               -Chapter References.

Chapter 4: Leveraging Community & Relationships.

               -Introduction.

               -Building and Maintaining Support Networks.

               -The Role of Mentorship and Guidance.

               -Conclusion.

               -Chapter References.

Chapter 5: The Role of Self-Care and Wellness.

               -Introduction.

               -Physical self-care.

               -Emotional and Mental Self-care.

               -Conclusion.

               -Chapter References.

Chapter 6: Embracing a New Chapter.

               -Introduction.

               -Seeing Adversity as a Launching Pad.

               -Goal Setting Post-Adversity.

               -Keeping Momentum

               -Conclusion

               -Chapter References.