Managing Emotional Dysregulation Using Dialectical Behavior Therapy (DBT).

Jason Brien.


Once payment has been made through one of the below payment methods, please email me a screenshot or image of the payment receipt -

I will reply back to your email with an attached PDF copy of your purchase order within 7 days (168 hours) of receiving the payment receipt.

If you choose to purchase multiple e-books, please specify in your email which e-books you would like to purchase. 

The screenshot or image of your payment receipt should reflect your purchase order. For example, if the payment receipt only shows a payment for 100PHP or $3AUD, and you request two e-books, I will email you to clarify which single e-book you would like to purchase or to clarify if you will make an additional payment for the subsequent e-book/s.

EXTREMELY IMPORTANT: If you are waiting for an email from Reforming Trauma Coaching & Counselling, please check your junk/spam folders regularly. 


All PDF e-book's are 100PHP or $3AUD each depending on the country you reside in. 

Philippines - 100PHP


Account Name: Analiza Mose.

Account Number: 09638228024

Account Name: Analiza Mose

Account Number: 09638228024

Bank of Philippine Island (BPI):

Account Name: Analiza M. Mose

Account Number: 1439132791

Australia -$3AUD (To be paid in AUD currency).


Bank-to-Bank Transfer or Osko:

Bank Name: Westpac Bank.

Account Name: Jason Brien.

BSB: 734292
Account Number: 654681


Name: Jason Brien

Mobile Number: 0400 546 129 

International Countries - $3AUD (To be paid in AUD currency).


Western Union or Bank-to-Bank transfer:

Bank Name: Westpac Bank.

Account Name: Jason Brien.

BSB: 734292 - SWIFT code: WPACAU2S 

Account Number: 654681

Street Address: 15 Housman Place,

City; Calamvale, QLD, Australia,

Postcode: 4116

Phone number: +61 400 546 129 

Managing Emotional Dysregulation Using Dialectical Behavior Therapy (DBT).

Chapter 1: Introduction. 

     -Brief Overview of Emotion Regulation. 

     -Importance of Managing Intense Emotions. 

     -Introduction to Dialectical Behavior Therapy (DBT).

      -Historical context and development of DBT. 

     -Significance of emotion regulation in mental well-being. 

     -Chapter 1 References.

Chapter 2: Understanding Emotions

     -The Nature of Emotions. 

     -Basic Emotions. 

     -Complex Emotions. 

     -The Role of Intense Emotions. 

     -Identifying and Labeling Emotions. 

     -Exploring the physiological and psychological aspects of emotions. 

     -The impact of culture and personal experiences on emotional 

     -Chapter 2 References.

Chapter 3: Overview of Dialectical Behavior Therapy (DBT). 

     -Origins and Development of DBT. 

     -The 4 Core Principles of DBT. 

     -Exploring the evolution of DBT from Cognitive Behavioral Therapy (CBT). 

     -Understanding How the 4 Core Principles of DBT Work Synergistically. 

     -What is the evidence base and research supporting DBT effectiveness? 

     -Chapter 3 References.

Chapter 4: Practical Techniques for the 4 Core Principles of DBT. 

     -Mindfulness Techniques; 

     -Distress Tolerance Techniques. 

     -Emotional Regulation Techniques. 

     -Interpersonal effectiveness techniques. 

     -Chapter 4 references.

Chapter 5: Specific Emotion Regulation Skills. 

     -Managing Anger. 

     -Coping with Sadness and Depression with DBT. 

     -Exploring the Connection Between Thoughts, Emotions, and Behaviors. 

     -Benefits of Exploring the Connection Between Thoughts, Emotions and Behaviors: 

     -Introducing Creative Expression as a Means of Coping with Sadness. 

     -Chapter 5 References.

Chapter 6: Integrating DBT into Daily Life. 

     -Creating a DBT-Informed Routine. 

     -Applying Skills in Real-Life Situations. 

     -Seeking Support and Building a Support System. 

     -Examples of real-life scenarios and how DBT can be applied. 

     -Chapter 6 References.

Chapter 7: Troubleshooting and Common Challenges. 

     -Identifying Barriers to Progress. 

     -Overcoming Resistance to Change. 

     -Adjusting and Adapting DBT Skills as Needed. 

     -Addressing common misconceptions about DBT. 

     -Chapter 7 References.