Inner Child Healing.


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Philippines - 100PHP


Account Name: Analiza Mose.

Account Number: 09638228024

Account Name: Analiza Mose

Account Number: 09638228024

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Account Name: Analiza M. Mose

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Account Name: Jason Brien.

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Name: Jason Brien

Mobile Number: 0400 546 129 

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Phone number: +61 400 546 129 

Table of Contents.

Chapter 1: 

-Introduction to Inner Child Healing. 

-Definition of the inner child and its importance in personal growth. 

-Exploration of how childhood experiences shape adulthood. 

-Setting intentions for the inner child healing journey. 

-Understanding the concept of re-parenting and its role in inner child healing. 

-Exploring common myths and misconceptions about inner child work.   

Chapter 2: 

-Understanding Your Inner Child. 

-Reflecting on childhood memories and identifying significant events. 

-Recognizing the impact of unmet needs, neglect, or abuse. 

-Learning to listen to the voice of your inner child. 

-Understanding the role of attachment styles in shaping the inner child. 

-Exploring the connection between inner child wounds and core beliefs.   

Chapter 3: 

-Healing Childhood Wounds. 

-Examining common childhood wounds like abandonment, rejection, or betrayal. 

-Processing emotions associated with past hurts and traumas. 

-Cultivating compassion and empathy towards your inner child. 

-Exploring the concept of inner child regression therapy and its benefits. 

-Understanding the role of inner child journaling in healing and self-discovery.   

Chapter 4: 

-Recognizing Inner Child Patterns and Triggers. 

-Identifying recurring patterns and behaviors rooted in childhood experiences. 

-Understanding triggers that activate inner child wounds in adulthood. 

-Developing awareness and mindfulness to manage triggers effectively. 

-Exploring the connection between the inner child and the subconscious mind. 

-Techniques for breaking free from negative thought patterns and behaviors.   

Chapter 5: 

-Nurturing Your Inner Child. 

-Implementing self-care practices to nurture and support your inner child. 

-Creating a safe and loving inner environment through self-soothing techniques. 

-Establishing healthy boundaries to protect your inner child. 

-Exploring the role of creativity and play in inner child healing. 

-Incorporating mindfulness and meditation practices into daily life to connect with the inner child.   

Chapter 6: 

-Forgiveness and Letting Go. 

-Exploring the healing power of forgiveness towards yourself and others. 

-Releasing resentments and grievances that weigh down your inner child. 

-Embracing forgiveness as a path to freedom. 

-Understanding the connection between forgiveness and emotional liberation. 

-Practicing forgiveness rituals and exercises to heal inner child wounds.   


Book References.