3 min read
Workbook: Supporting Children’s Mental Health (8-18 years old).

Jason Brien.

HOW TO ORDER?

Once payment has been made through one of the below payment methods, please email me a screenshot or image of the payment receipt - reformingtraumacoaching@yahoo.comI will reply back to your email with an attached PDF copy of your purchase order within 7 days (168 hours) of receiving the payment receipt.

If you choose to purchase multiple Workbooks, please specify in your email which e-books you would like to purchase. The screenshot or image of your payment receipt should reflect your purchase order. For example, if the payment receipt only shows a payment for 100PHP or $3AUD, and you request two workbooks, I will email you to clarify which single workbook you would like to purchase or to clarify if you will make an additional payment for the subsequent workbooks.

EXTREMELY IMPORTANT: If you are waiting for an email from Reforming Trauma Coaching & Counselling, please check your junk/spam folders regularly. 

HOW TO MAKE PAYMENT?

All PDF Workbooks are 50PHP or $1.50AUD each depending on the country you reside in. 

Philippines - 50PHP

GCash:

Account Name: Analiza Mose.

Account Number: 09638228024


Paymaya:
Account Name: Analiza Mose

Account Number: 09638228024


Bank of Philippine Island (BPI):

Account Name: Analiza M. Mose

Account Number: 1439132791


Australia -$1.50AUD (To be paid in AUD currency).

PayPal: https://paypal.me/reformingtraumacoach?country.x=AU&locale.x=en_AU


Bank-to-Bank Transfer or Osko:

Bank Name: Westpac Bank.

Account Name: Jason Brien.

BSB: 734292

Account Number: 654681


Payid: 

Name: Jason Brien

Mobile Number: 0400 546 129

 
International Countries - $1.50AUD (To be paid in AUD currency).

PayPal: https://paypal.me/reformingtraumacoach?country.x=AU&locale.x=en_AU


Western Union or Bank-to-Bank transfer:

Bank Name: Westpac Bank.

Account Name: Jason Brien.

BSB: 734292 - SWIFT code: WPACAU2S 

Account Number: 654681

Street Address: 15 Housman Place,

City; Calamvale, QLD, Australia,

Postcode: 4116

Phone number: +61 400 546 129


Table of Contents.

Worksheet 1: Exploring Emotions. 

Worksheet 2: Dealing with School Stress.

Worksheet 3: Coping with Anxiety.  

Worksheet 4: Identifying Healthy and Unhealthy Relationships. 

Worksheet 5: Understanding and Expressing Feelings. 

Worksheet 6: Effective Communication in Relationships. 

Worksheet 7: Stress Reduction through Mindfulness 

Worksheet 8: Resilience Building. 

Worksheet 9: Balancing Emotions. 

Worksheet 10: Nurturing Self-Compassion. 

Worksheet 11: Building Healthy Habits. 

Worksheet 12: Setting Exercise Goals within the Overall Scope of Managing Stress and Anxiety.

 Worksheet 13: Creating an Exercise Schedule. 

Worksheet 14: Tracking Exercise Progress. 

Worksheet 15: Mindful Eating and Stress Reduction. 

Worksheet 16: Planning Healthy Meals. 

Worksheet 17: Identifying Emotional Eating Triggers. 

Worksheet 18: Establishing a Relaxing Bedtime Routine. 

Worksheet 19: Tracking Sleep Patterns. 

Worksheet 20: Improving Sleep Quality. 

Worksheet 21: Creating a Relaxation Toolbox. 

Worksheet 22: Coping with Panic Attacks. 

Worksheet 23: Knowing Who to Trust. 

Worksheet 24: Recognizing Abuse. 

Worksheet 25: Recognizing Manipulation. 

Worksheet 26: Recognizing Harmful Behavior. 

Worksheet 27: Understanding Healthy Influences. 

Worksheet 28: Recognizing Healthy Communication. 

Worksheet 29: Speaking Up After Experiencing Sexual Abuse. 

Worksheet 30: Managing Thoughts and Feelings of Self-Harm.

Worksheet 31: Speaking Up About Family Sexual Abuse. 

Worksheet 32: Supporting a Friend Struggling with Self-Harm or Suicidal Thoughts. 

Worksheet 33: Communicating Sexual Boundaries. 

Worksheet 34: Setting and Communicating Physical Boundaries. 

Worksheet 35: Establishing Self-Care Boundaries. 

Worksheet 36: Managing Grief After the Death of a Loved One. 

Worksheet 37: Managing Pressures of Studies and Exams. 

Worksheet 38: Managing Unhealthy Thoughts and Feelings of Perfectionism. 

Worksheet 39: Managing Self-Esteem. 

Worksheet 40: Managing Social Media Comparisons. 

Worksheet 41: Increasing Self-Worth. 

Worksheet 42: Managing Peer Pressure. 

Worksheet 43: Recognizing Maladaptive Behaviors. 

Worksheet 44: Overcoming Negative Thinking. 

Worksheet 45: Finding Like-Minded Friends. 

Worksheet 46: Understanding Introversion and Extraversion. 

Worksheet 47: Identifying People-Pleasing Behaviors. 

Worksheet 48: Managing Depression. 

Worksheet 49: Guided Imagery for Relaxation. 

Worksheet 50: Cognitive Reframing for Positive Thinking.