What is trauma? image
Trauma is the response to deeply distressing and disturbing life events which leaves a person feeling extremely vulnerable, scared, powerless, confused, angry and hopeless. Trauma has the potential to shatter everything good that you once felt and it can significantly change everything that you once believed about yourself and the world to the point that you may feel like you no longer know who you are or how you can feel safe and secure again. Unresolved trauma can lead to mental health conditions such as ptsd, cptsd, anxiety disorders, depression and even personality disorders.
Trauma can be treated and managed and you can regain control of your life.