Articles.

Goal setting is a great way of keeping us on track and ensuring that we stay committed to achieving our success.

The goal is not to completely eliminate social anxiety: The goal is to return atypical social anxiety back to its typical form.

Conflict can help to release pent-up frustration: Unaddressed conflict builds up over time and the pressure builds up until the conflict is finally addressed and expressed.

Uncontrolled negative thoughts are parasitic. They are like leeches. They consume and consume and consume but they leave us with nothing but misery and emptiness.

When our self-esteem becomes balanced and healthy across time and across situations, so too will our mental health become balanced and healthy across time and across situations.

The concept of decoded neurofeedback relies upon associating a particular neural pathway pattern with a particular memory.

Researchers have shown that state gratitude is positively correlated with life satisfaction, positive affect and happiness and negatively correlated with depression, negative affect and physical aggression.

We all have challenges in life that we must learn to overcome if we wish to grow, learn and develop. For some people these challenges are much harder to overcome.

we are responsible for our actions, and We are responsible for recognising and taking responsibility for how our actions can potentially INFLUENCE the emotional states of others. This is the basis of empathy.

Loneliness is a distressing feeling that accompanies the perception that one’s social needs are not being met by the quantity or the quality of one’s social relationships.

Invalidation occurs when someone, either intentionally or unintentionally, dismisses, rejects or minimizes our thoughts and feelings. Invalidation implies that our subjective experience is somehow wrong, unimportant or unacceptable.

We generally believe that negative events/stressors cause us to act or feel in certain ways. The reality is, negative events and stressors are neutral, arbitrary events which we as humans give meaning to.