Workbook: Managing Stress and Anxiety.

Jason Brien.


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Table of Contents.

Worksheet 1: Identifying Stress and Anxiety Triggers. 

Worksheet 2: Tracking Stress and Anxiety Symptoms. 

Worksheet 3: Recognizing Negative Thought Patterns. 

Worksheet 4: Mindful Breathing Exercise. 

Worksheet 5: Progressive Muscle Relaxation. 

Worksheet 6: Body Scan Meditation 

Worksheet 7: Identifying Irrational Thoughts. 

Worksheet 8: Reframing Negative Thoughts. 

Worksheet 9: Thought Records. 

Worksheet 10: Developing a Self-Care Plan. 

Worksheet 11: Time Management and Prioritization. 

Worksheet 12: Building a Support System. 

Worksheet 13: Setting Exercise Goals. 

Worksheet 14: Creating an Exercise Schedule. 

Worksheet 15: Tracking Exercise Progress. 

Worksheet 16: Mindful Eating and Stress Reduction. 

Worksheet 17: Planning Healthy Meals. 

Worksheet 18: Identifying Emotional Eating Triggers. 

Worksheet 19: Establishing a Relaxing Bedtime Routine. 

Worksheet 20: Tracking Sleep Patterns. 

Worksheet 21: Improving Sleep Quality. 

Worksheet 22: Creating a Relaxation Toolbox. 

Worksheet 23: Coping with Panic Attacks. 

Worksheet 24: Grounding Techniques. 

Worksheet 25: Daily Gratitude Journal. 

Worksheet 26: Positive Affirmations. 

Worksheet 27: Setting and Tracking Positivity Goals. 

Worksheet 28: Identifying Stress-Related Goals. 

Worksheet 29: SMART Goal Setting. 

Worksheet 30: Monitoring Progress and Celebrating Success.