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Workbook: Managing Emotional Dysregulation.

Jason Brien.

HOW TO ORDER?

Once payment has been made through one of the below payment methods, please email me a screenshot or image of the payment receipt - reformingtraumacoaching@yahoo.comI will reply back to your email with an attached PDF copy of your purchase order within 7 days (168 hours) of receiving the payment receipt.

If you choose to purchase multiple Workbooks, please specify in your email which e-books you would like to purchase. The screenshot or image of your payment receipt should reflect your purchase order. For example, if the payment receipt only shows a payment for 100PHP or $3AUD, and you request two workbooks, I will email you to clarify which single workbook you would like to purchase or to clarify if you will make an additional payment for the subsequent workbooks.

EXTREMELY IMPORTANT: If you are waiting for an email from Reforming Trauma Coaching & Counselling, please check your junk/spam folders regularly. 

HOW TO MAKE PAYMENT?

All PDF Workbooks are 50PHP or $1.50AUD each depending on the country you reside in. 

Philippines - 50PHP

GCash:

Account Name: Analiza Mose.

Account Number: 09638228024


Paymaya:
Account Name: Analiza Mose

Account Number: 09638228024


Bank of Philippine Island (BPI):

Account Name: Analiza M. Mose

Account Number: 1439132791


Australia -$1.50AUD (To be paid in AUD currency).

PayPal: https://paypal.me/reformingtraumacoach?country.x=AU&locale.x=en_AU


Bank-to-Bank Transfer or Osko:

Bank Name: Westpac Bank.

Account Name: Jason Brien.

BSB: 734292

Account Number: 654681


Payid: 

Name: Jason Brien

Mobile Number: 0400 546 129

 
International Countries - $1.50AUD (To be paid in AUD currency).

PayPal: https://paypal.me/reformingtraumacoach?country.x=AU&locale.x=en_AU


Western Union or Bank-to-Bank transfer:

Bank Name: Westpac Bank.

Account Name: Jason Brien.

BSB: 734292 - SWIFT code: WPACAU2S 

Account Number: 654681

Street Address: 15 Housman Place,

City; Calamvale, QLD, Australia,

Postcode: 4116

Phone number: +61 400 546 129


Table of Contents.

Worksheet 1: Understanding Emotional Dysregulation. 

Worksheet 2: Mindfulness for Emotional Regulation. 

Worksheet 3: Emotion Regulation Strategies. 

Worksheet 4: Interpersonal Communication Skills. 

Worksheet 5: Coping with Intense Emotions in the Moment. 

Worksheet 6: Developing Emotional Resilience. 

Worksheet 7: Emotional Self-Care Practices. 

Worksheet 8: Overcoming Negative Thought Patterns. 

Worksheet 9: Building Healthy Relationships. 

Worksheet 10: Strengthening Emotional Intelligence. 

Worksheet 11: Building Resilience in Relationships. 

Worksheet 12: Cultivating Gratitude in Daily Life. 

Worksheet 13: Embracing Self-Compassion. 

Worksheet 14: Nurturing Positive Relationships. 

Worksheet 15: Strengthening Emotional Resilience in Adversity. 

Worksheet 16: Cultivating Emotional Regulation Skills. 

Worksheet 17: Enhancing Emotional Awareness. 

Worksheet 18: Fostering Healthy Relationships with Technology. 

Worksheet 19: Cultivating a Growth Mindset. 

Worksheet 20: Enhancing Decision-Making Skills. 

Worksheet 21: Building Resilience in the Face of Setbacks. 

Worksheet 22: Nurturing Positive Self-Image. 

Worksheet 23: Cultivating Emotional Intelligence. 

Worksheet 24: Strengthening Interpersonal Relationships. 

Worksheet 25: Navigating Social Challenges. 

Worksheet 26: Building Healthy Habits. 

Worksheet 27: Enhancing Creativity and Innovation. 

Worksheet 28: Emotion Regulation through Creative Expression. 

Worksheet 29: Mindful Emotional Navigation. 

Worksheet 30: Emotion Regulation in Everyday Life.