2 min read
Workbook: Managing Stress and Anxiety.

Jason Brien.

HOW TO ORDER?

Once payment has been made through one of the below payment methods, please email me a screenshot or image of the payment receipt - reformingtraumacoaching@yahoo.comI will reply back to your email with an attached PDF copy of your purchase order within 7 days (168 hours) of receiving the payment receipt.

If you choose to purchase multiple Workbooks, please specify in your email which e-books you would like to purchase. The screenshot or image of your payment receipt should reflect your purchase order. For example, if the payment receipt only shows a payment for 100PHP or $3AUD, and you request two workbooks, I will email you to clarify which single workbook you would like to purchase or to clarify if you will make an additional payment for the subsequent workbooks.

EXTREMELY IMPORTANT: If you are waiting for an email from Reforming Trauma Coaching & Counselling, please check your junk/spam folders regularly. 

HOW TO MAKE PAYMENT?

All PDF Workbooks are 50PHP or $1.50AUD each depending on the country you reside in. 

Philippines - 50PHP

GCash:

Account Name: Analiza Mose.

Account Number: 09638228024


Paymaya:
Account Name: Analiza Mose

Account Number: 09638228024


Bank of Philippine Island (BPI):

Account Name: Analiza M. Mose

Account Number: 1439132791


Australia -$1.50AUD (To be paid in AUD currency).

PayPal: https://paypal.me/reformingtraumacoach?country.x=AU&locale.x=en_AU


Bank-to-Bank Transfer or Osko:

Bank Name: Westpac Bank.

Account Name: Jason Brien.

BSB: 734292

Account Number: 654681


Payid: 

Name: Jason Brien

Mobile Number: 0400 546 129

 
International Countries - $1.50AUD (To be paid in AUD currency).

PayPal: https://paypal.me/reformingtraumacoach?country.x=AU&locale.x=en_AU


Western Union or Bank-to-Bank transfer:

Bank Name: Westpac Bank.

Account Name: Jason Brien.

BSB: 734292 - SWIFT code: WPACAU2S 

Account Number: 654681

Street Address: 15 Housman Place,

City; Calamvale, QLD, Australia,

Postcode: 4116

Phone number: +61 400 546 129


Table of Contents.

Worksheet 1: Identifying Stress and Anxiety Triggers. 

Worksheet 2: Tracking Stress and Anxiety Symptoms. 

Worksheet 3: Recognizing Negative Thought Patterns. 

Worksheet 4: Mindful Breathing Exercise. 

Worksheet 5: Progressive Muscle Relaxation. 

Worksheet 6: Body Scan Meditation 

Worksheet 7: Identifying Irrational Thoughts. 

Worksheet 8: Reframing Negative Thoughts. 

Worksheet 9: Thought Records. 

Worksheet 10: Developing a Self-Care Plan. 

Worksheet 11: Time Management and Prioritization. 

Worksheet 12: Building a Support System. 

Worksheet 13: Setting Exercise Goals. 

Worksheet 14: Creating an Exercise Schedule. 

Worksheet 15: Tracking Exercise Progress. 

Worksheet 16: Mindful Eating and Stress Reduction. 

Worksheet 17: Planning Healthy Meals. 

Worksheet 18: Identifying Emotional Eating Triggers. 

Worksheet 19: Establishing a Relaxing Bedtime Routine. 

Worksheet 20: Tracking Sleep Patterns. 

Worksheet 21: Improving Sleep Quality. 

Worksheet 22: Creating a Relaxation Toolbox. 

Worksheet 23: Coping with Panic Attacks. 

Worksheet 24: Grounding Techniques. 

Worksheet 25: Daily Gratitude Journal. 

Worksheet 26: Positive Affirmations. 

Worksheet 27: Setting and Tracking Positivity Goals. 

Worksheet 28: Identifying Stress-Related Goals. 

Worksheet 29: SMART Goal Setting. 

Worksheet 30: Monitoring Progress and Celebrating Success.